kenneth brannen

By James Hegarty Being overweight has many effects on any person who is overweight. On the social side it can affect personal esteem, social interaction and on the health side it can affect your internal organs especially the heart and lead to other unhealthy complications. Most people searching to loose weight are doing this based on either or all of these reasons. To help with overweight it is best to start a diet or weight loss program or regimen. Some things to put into consideration when doing this are any health factors which might affect a diet loss regimen. After this has been put into consideration there are a few very important tips that should be followed for effective results. 1. Watch what you eat The biggest enemy of dieting and weight loss is fried foods. You would do well to stay clear away from fried food if you want to avoid those Trans fat which are contained most oil that is used in frying food. A better option for individuals or anyone for that matter who wants to loose weight is to eat grilled or baked food as they contain less bad fats. 2. Eat more fiber Fiber is good for many reasons but for the purposes of loosing weight it does two things. One it fills you up quickly thereby helping you eat less. Two it helps the body burn more fat by stimulating and regulating how much body fat the body should burn. 3. Set reasonable goals Focus and get your mind ready for the challenges, expectations and goals which you want to achieve. This is important as without the right mindset this will not be achieved. To many times people start a diet program and dont complete it due to a lack of focus on the expected result which they want to achieve. 4. Drink plenty of fluids. A lot of people dont know this but weight loss really depends on the ability of the body to loose and flush out wastes. This is a major reason why the body needs lots of liquids as well as for the organs to function properly. It is good to remember the body is mainly composed of water. It is a good idea to drink at least a minimum of 6 glasses of water. The optimum amount though is eight glasses. 5. Hear your body One of the most overlooked facts is that no two bodies are similar. Different bodies metabolize at different speeds and so the rate of metabolism will vary amongst different individuals. The reason this is important is that to achieve weight loss goals it is important to go at your own bodies speed. Also different exercises do not work the same with everyone, although this does not mean it should be ignored. It just means that individuals should do them at their own pace and possibly vary them with other exercises to gain range and make up for what they cannot do. A Weight loss or dieting program consists of many facets from mindset all the way to bodily metabolism and even supplements to enhance body metabolism. All this is best achieved by following a good diet program that encompasses all of these and more that is required to achieve complete success. But more than anything else it is imperative that an individual be consistent as this is the best and most effective way to loose weight and achieve set goals. James Hegarty a widely syndicated diet and nutrition writer provides tips and information on ways to loose weight and stay fit. For more tips and information on diet and nutrition as well as diet weight control visit http://www.simple-steps-to-dieting.info Article Source: http://EzineArticles.com/?expert=James_Hegarty http://EzineArticles.com/?Simple-Methods-To-Achieving-Rapid-Weight-Loss-Using-Proven-Dieting-Techniques&id=386335 ambien after consuming alchohol
side effects of lorazepam
ambien erfahrung
zolpidem

By Brad Howard Do you want a few simple changes that you can make in your daily routine that will dramatically change your body over time? The best part is that you dont have to go any where to do these things, you can do them at home or in your yard. Home Fat Burning Tip #1 Get a few sprints in. Most people are so absorbed by doing lots of long term steady state cardio that they lose the benefits of working out in short bursts. These bursts force your body to go beyond what it is comfortable doing and therefore, makes you improve. Sprint training will increase the stroke volume of the heart, increase lung capacity, and raise your metabolism all at the same time. Make sure to get a few sprints in at least twice per week. Home Fat Burning Tip #2 Up the protein. By getting at least one gram of protein per lean pound of bodyweight, you tell your body that hunting is good and youll naturally begin to release more body fat over time. One of the current downfalls of many diets is the fact that they dont take an active lifestyle into account. Its tough to follow a commercial diet designed for inactive people when an active body needs so many more nutrients (like protein). Home Fat Burning Tip #3 Up your water intake. With over 70% of the population chronically dehydrated, it makes sense that the easiest thing you can do is make sure YOU arent dehydrated. Nothing kills that fat burning process faster than a lack of water. Make sure you try to cover one gallon of water per day to be safe. So there you go, 3 easy steps you can take to maximize your fat burning success. Brad Howard’s SmallAssForSale.com delves into the “meat and potatoes” of all of the misinformation generated by the diet and fitness industry today. Read his review on Turbulence Training and how its “energy flux” effects can make your year. Turbulence Training Bonuses Article Source: http://EzineArticles.com/?expert=Brad_Howard http://EzineArticles.com/?Burn-Fat-At-Home—3-Things-You-Can-Do&id=454977 information on ambien
animal models abuse zolpidem
buy zolpidem
keyword ambien zolpidem baikalguidehtml

By Charles Remington The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven. 1. Gout Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver’s metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight. 2. Kidney Stones Kidney stones are hard masses that form in the kidneys when uric acid or calcium oxalate crystalizes and over time form stones. Insoluble fiber found only in carbohydrates reduces the absorption of calcium, which cause urinary calcium levels to drop resulting in prevention of kidney stone’s formation. The FAT LOSS COACH program recommends the consumption of 30 or more grams of fiber daily. This is not attainable on low - carbohydrate diets. 3. Constipation and Poor Intestinal Health To maintain good intestinal health our bodies require thirty or more grams of fiber daily. Fiber is divided into two types soluble and insoluble. Insoluble fiber is vital in formation of stools and decreases the time process of waste elimination. Low carbohydrate diets are too low in insoluble fiber and increase risk of constipation. Poor transit time of waste material increases risk of certain colon cancers. Insoluble fibers prevent the buildup of mucus on intestinal walls which lead to poor absorption of nutrients into the body. Low carbohydrate diets are inadequate to maintain good intestinal wall health. The FAT LOSS COACH program uses whole grains, oats, beans, fruits and vegetable which are rich in soluble and insoluble fiber. This lowers the risk for constipation, irritable bowel, diverticulitis, crohn’s disease, hemorrhoids and colon cancers. 4. Rise in Cholesterol Levels increase Risk Heart Disease Risk of heart disease increases on a low carbohydrate, low fiber diets. These diets promote excessive amounts of animal protein, cholesterol and saturated fat. Exuberant amounts of protein increase homocysteine, which is a bi product of the amino acid methionine. Many experts believe that high homocysteine levels have many toxic effects which lead to increase risk of heart disease and hardening of arteries. Low carbohydrate, low fiber diets reduce the absorption and elimination of digestive bile in the intestines. Digestive bile is produced in the liver from cholesterol. A decrease in digestive bile production raises blood serum cholesterol levels which increases risk of heart disease. Unlike low carbohydrate diets the FAT LOSS COACH promotes nutritional balance providing 30% protein, 50% high fiber carbohydrates, 20% fat. 5. Osteoporosis Osteoporosis is the reduction of bone density, due to the loss of calcium over long periods of time. Several dietary factors increase the risk of osteoporosis. When dietary protein reaches excessive levels, so does the loss of calcium in the urine. Most studies show that a life - long high protein diet results in an increase of osteoporosis. Poor intestinal health due to low fiber diets cause inadequate absorption of calcium in intestines contributing to poor bone formation. This would suggest that all low carbohydrate diets cannot become a life long lifestyle of eating. This is only one of many reasons why low carbohydrate diets provide poor Long Term Weight Control. Interestingly, a diet too low in protein can also increase risk of osteoporosis. There is no one size fits all when managing our weight. All FAT LOSS COACH programs are customized to the individual providing the right balance of protein, carbohydrate and fat. 6. Loss of Muscle and Reduction of Metabolism Any diet that applies the restriction of calories less than the body’s daily requirements over long periods of time will result in the loss of lean muscle tissue and a decrease in the metabolism. All low carbohydrate diets are focused solely on weight loss. The loss of fat comes at a high cost, which is the loss of lean muscle. The loss of muscle reduces the resting metabolic rate, which is the major cause for rebound weight gain. Research shows 95% of all dieters’ will regain that weight back. WE DON’T FAIL AT DIET’S - DIET’S FAIL US! The FAT LOSS COACH is a nutritional breakthrough because of it’s three day eating cycle, called the GLYCO - CYCLE. The secret is we don’t try to lose fat every day. That would result in losing muscle and reducing metabolism. ( Go to FAT LOSS COACH story to learn how the Glyco - Cycle was discovered ). 7. Poor Exercise Performance and Recovery Carbohydrates are the primary fuel for your muscles and brain. Eating a low carbohydrate diet prevent proper maintenance of muscle and liver glycogen ( storage form of carbohydrate and water ), decreasing muscle performance and increasing muscle fatigue. ATP is the main source of energy for all muscle contraction. When a muscle is used, a chemical reaction breaks down ATP to produce energy. There is only enough ATP stored in the muscle for a few contractions. More ATP is needed. There are three enzyme systems that can create more ATP. The three sources of ATP for muscle contraction are carbohydrates, fatty acids and amino acid proteins. Carbohydrates metabolize efficiently and are therefore used first. If carbohydrates are not available, your muscles metabolize fatty acids and amino acids as secondary sources of ATP. These secondary sources are not efficient, which consequently cause your strength and endurance to drop drastically. The FAT LOSS COACH is customized to your amount of muscle and exercise schedule. It provides 50% of your calories from high fiber, low glycemic ( turn into blood sugar slowly ) carbohydrates which are metabolized into muscle energy best. This will lead to increases in strength and muscle endurance. Final Thoughts Long term success managing weight starts with the right approach. If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. A body composition solution is needed, not just a weight loss diet. Your goal should be to lose fat without losing muscle or sacrificing your health in the process. To maintain your results your eating habits must develop life long character. Low carbohydrate diets provide initial weight loss, but at the high cost of losing muscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health. The risks to your health long term makes low carbohydrate diet’s poor solutions for life long weight management. About The Author Charles Remington
Nutritionist
Founder of THE FAT LOSS COACH
Customized Fat Loss System
www.thefatlosscoach.com
charlie@thefatlosscoach.com Article Source: http://EzineArticles.com/?expert=Charles_Remington http://EzineArticles.com/?7-Reasons-Low-Carb-Diets-are-Wrong&id=19518 ambien effects long side term
buy cheap ambien online
side effects of taking ambien
how much does ambien cost

By L A Parmley Caution! After reading this article, you may need to adjust your product or service, your advertising, your website, or your target audience a little (or all of them). Fortunately, none of these are set in stone and can usually be changed quite easily. I’m sure you realize it’s impossible to meet everyone’s needs. So you need to select a target group and attempt to appeal to them and them alone. This may seem simple at first glance. But, take it to heart; it really is a sure-fire way to increase your sales. Just focus in on one specific area. It is impossible for any one product or service to fill everyone’s needs. You may be a little skeptical. If this is the right way to do business, why dont more (or any) of your competitors do it? Its a good question, and here are a few answers. 1. Your competitors are probably greedy, so they dont want to take a definitive stance. They want all the customers they can get. Their business is plain vanilla. There is nothing unique about them. By targeting a select audience, it does seem like you will have to turn away some clients. But the reality is you cant appeal to everyone anyway. By trying to appeal to everyone, it is likely that you wont appeal too much of anyone. Differentiating is the key to success in business. As Jack Trout put it in The 22 Immutable Laws of Marketing, When you try to be all things to all people, you inevitably wind up in trouble. 2. Many businesses are afraid to set themselves apart. This is due in part to being afraid to step aside form the pack. Different scares them. Unique is risky. They have the follow the herd mentality. 3. It can take some effort to come up with a well articulated message. And, if it doesnt work, they will have to revise it. So this takes even more effort. 4. Some of the best messages include a promise. Promises are risky. Therefore,
most people wont make them. You stand a better chance of becoming an acknowledged leader in a smaller niche than in a larger one. If you look around at your competition, it is likely that no one has segmented the market and gone after a smaller niche. That means there is a prime opportunity for you if you give this a try. Copyright 2005 by L A Parmley. All rights reserved. Would you like to create a profit pulling unique selling proposition for your small business or professional service? Discover how by visiting Positioning Tactics and sign up for our free ecourse (Value $37) Article Source: http://EzineArticles.com/?expert=L_A_Parmley http://EzineArticles.com/?Reasons-Why-You-Should-Niche-Your-Business&id=95170 zolpidem overnight
ambien cold turkey
ambien gift
www ambien com

By [http://ezinearticles.com/?expert=Eric_Morris]Eric Morris Cheap cell phone deals are everywhere, and if you know how to spot the best from the rest, you can score a couple of good deals like a phone with great features, and a mobile plan with the best rates. Here are some tips. Know what you need. Most of the cellular phone features can be over the top, and if you just need a phone to make calls, you can do away with these features. Do not sign up for wireless Internet, for example, if you dont need to check your emails. The cellular phone company may charge you a few dollars monthly just for subscribing to special promos even if you dont use them, so do not sign up for discount long distance rates, if you rarely make them. Sticking to the basics can keep your cell phone deals cheap, so never subscribe to any service unless you absolutely need it. Get the most out of the cheapest deals. Why settle for an inferior phone if you can get more? Competition is forcing cellular phone companies to offer everything at low rates even their handhelds. Compare cheap cell phones before you buy any. Look at handy extras like conference call capability, call holding and barring, speakerphone, and a built-in FM radio or digital camera. The cheapest cell phone deals are still prepaid deals, which are great for students and other people who want to limit their monthly phone bills. Prepaid are much easier to manage you only use up what youve already paid for, so you dont risk big monthly bills. Prepaid packages also allow you to move from one cellular service provider to another without the hassle of paperwork. If you find one service unsatisfactory, you simply switch until you find the best one for you. [http://www.e-CellPhoneDeals.com]Cell Phone Deals provides detailed information on Cell Phone Deals, Best Cell Phone Deals, Free Cell Phone Deals, Cheap Cell Phone Deals and more. Cell Phone Deals is affiliated with [http://www.e-CellPhonePlans.com]Compare Cell Phone Plans. Article Source: http://EzineArticles.com/?expert=Eric_Morris http://EzineArticles.com/?Cheap-Cell-Phone-Deals&id=195887 brothers pharmacy phentermine
phentermine online without a perscription
phentermine order by
phentermine online without a perscription

By [http://ezinearticles.com/?expert=Monty_Henry]Monty Henry The best cell phone encryption software passes highly advanced security tests performed by both civilian and governmental experts, and is licensed by the Israeli Ministry of Defense. Key Features: Ultra-Strong Encryption Software Dual Layered RSA/AES Military Grade Encryption: strong encryption key (RSA asymmetric encryption) plus a 256-bit session key which replaces the encryption every second End-to-end encryption (ciphered communication between two devices). No additional hardware required (software-only backdoor-free solution) Implemented on regular mobile phones and GSM cellular networks with circuit-switched data Full Duplex communications (versus the “push-to-talk” of the half duplex version) Text Messaging Encryption While In Secure Calls: Superior Audio Quality Ultra Low Latency Support Of Commercial Cellular Phones. The Encryption Process Is Not Perceived By Third Parties These are smart phones with ultra strong encryption software The user is not prevented from updating the cell phone firmware or operating system The cell phones keep all their original features and functions One mobile phone for both regular and secure calls The best ultra strong cell phone encryption software offers the safest and most efficient solution to keep your sensitive cellular conversations and text messages secure from eavesdropping. It also combines the highest grade of encryption software available with the most popular phones like the Nokia brand. Conduct business and/or personal conversations without worry. We are offering two secure cell phones, one for you and the other for your partner. Never worry again about big brother listening in on your private conversations Did you know that cellular communications can be intercepted? Can you afford losing your most valuable secrets to competitors or even criminals? Do third parties depend on your you ability to keep your information private? Sensitive information shared through cell phone conversations can be targeted by illegal surveillance activities. Monty Henry, Owner http://www.DPL-Surveillance-Equipment.com DPL-Surveillance-Equipment.com is a world leader in providing surveillance and security products and services to Government, Law Enforcement, Private Investigators, small and large companies worldwide. We have one of the largest varieties of state-of-the-art surveillance and counter-surveillance equipment including Biometric Identification Systems, Anti-terrorist-related equipment, Personal Protection and Bug Detection Products. Article Source: http://EzineArticles.com/?expert=Monty_Henry http://EzineArticles.com/?How-to-Have-Secure-Cell-Phone-Conversations&id=474645 canadian pharmacy site phentermine ltxt com
phentermine online physicians and pharmacy
phentermine online dr
buy phentermine with master card

By Michelle Bery There was a time when everything that was sewn was done so by hand; such was the way of the world when clothes, household items, and a bevy of materials that we take for granted today were put together with needle, thread, and a lot of hard work. But the advent of the sewing machine changed the way in which we created these goods and for those who continue to sew today, the sewing machine remains the tool of choice. Since the American-patent was filed in 1846, the sewing machine quickly took its place in history, offering users a level of convenience not previously experienced. Sewing was always something that took time, patience, and hard work. The sewing machine, while still maintaining a need for focus, concentration, and time, allowed the making of projects in a much more efficient way. Of course, the sewing machine of today barely resembles the sewing machine of the past. Streamlined and sleek, todays sewing machine offers the ability to create any kind of stitch that you require and has increasingly elevated the user experience over the years to a heightened level of convenience. For those who are just starting out learning how to sew, a sewing machine may not be a purchase you want to make right away. These machines depending on the bells and whistles they include can be quite pricey. You should be sure that you enjoy sewing and wish to continue before you make the financial investment necessary to purchase a sewing machine. If you do decide to take the leap, be sure to do some comparison shopping. Youll often find a wide variety of prices on different models of sewing machines so take your time to find the one that offers all of the features that you want at a price point you can afford. For easy to understand, in depth information about sewing machine visit our ezGuide 2 Sewing. Article Source: http://EzineArticles.com/?expert=Michelle_Bery http://EzineArticles.com/?Making-Projects-Simple-And-Convenient-With-The-Use-Of-A-Sewing-Machine&id=528189 dragon pharmacy phentermine
buy phentermine online pharmacy
phentermine no prescription us pharmacy
prescription phentermine without a prescription

By Kelly Kennedy So what happens if you marry a spender, but you have been a saver your whole life? A lot of just married couples run into this type of situation once they open a joint bank account. However money management is possible, you just need to set up a compromised budget. Money management is noted as the number one conversations couples argue about in marriage and are also cited for the most divorces. The last thing you want to do after being just married is fight so money management is essential and will relieve any stress. A budget is the best place to start. This may prove to be difficult for the spender but it may also for the saver because you are going to have to meet somewhere in the middle. Create your budget when you have time and both are at ease. Things will flow more smoothly. Miscallaneious-10% Savings-10% Clothing/Dry Cleaning-5% Education/Misc-5% Food-10% Housing/Utilities/Taxes-30% Insurance-5% Medical/Dental-4% Recreation/Vacation/Gifts-6% Transportation-15% This is just a guideline for being just married and you may find that you dont take vacations and you can put money into other areas of your budget but this is just to get you started. To look at your money management now youll have to keep track of your expenses and any income. Create three lists: current spending, spending percentages recommended, and actual budget. In the first column youll want to include the average spent for the last six months. Total your monthly income in the second list, which is household income after state and federal income taxes and social security. It may include salary, rent collected, interest gained, dividends received, income tax refunds, or other sources of money collected on a regular basis. Leave the last list empty for the time being. To determine your overall spending pattern, take your net income and subtract it from your current spending. Keep in mind that you will need to account for bills that dont show up on a regular basis such as insurance premiums, retail credit, doctor and dentist bills, property and other state taxes, magazine subscriptions, etc. Once you have your budget established, there may be a few pitfalls you fear running into, but then can be resolved. Money Management The possibility of facing credit card debt. There may be times when you need to charge things, but set a goal for how much you plan to pay off each month and when you plan to pay it off completely. Try beating that goal and pay it off before your estimated time frame runs out. Only have necessary credit cards as well, too many can get out of control too quickly. Impulse buying. There will be times when you are shopping and you see something that you must have. Just dont let it be a regular occurrence, and consider it a treat to yourself. Thirty-day rule. If you see something you want but it wont fit into this months budget, hold out. Give it thirty days and shop around in the meantime. You may find something less expensive or something better all together. If you dont happen to find something that compares and the item is still available the following month, then fit it into your budget accordingly. “Comfort” spending. If you had a bad day at work and end up at the mall sifting through clothes, turn around and go home to your just married spouse. Although it may make you feel better during the time, it will hurt your joint bank account. Relieve stress, or feeling depressed by other stress relievers you enjoy which may include, exercising or reading. Gift giving. If you buy gifts for relatives and friends or special occasions get creative and think of something new to do. All gifts dont have to be bought. Make something or if you see something in a store that you like but its highly overpriced, buy the products that it consists of and make it yourself, such as gift baskets. You can buy your own items to put into a basket and decorate it yourself. Vacations. Going on a just married vacation doesnt have to be in exclusive resorts. Take day trips or try something new like camping. Avoid souvenirs that youll never get any use out of, and when planning a trip consider all costs so you will know how much you have to save. Money management or a budget is based on variable factors such as family size, geographical location, debt load, and sources of income. Once the basics are covered, you then can get into your own interests and what you like to spend your discretionary income on but its important to keep in mind that this budget is based on your joint bank account, meaning both your incomes, and therefore you discretionary income should be spent on compromised items. This budget will become routine in no time, as your spending habits may change but once you budget once, it will be easy to make changes and stick to a new one! For more information relating to marriage financial resources please visit http://www.marriedfinances.com. Kelly Kennedy is the Communications Specialist for MindComet Corporation, a full service marketing agency for Fortune 500 companies and international conglomerates. Kelly specializes in public relations strategies focused on personal finance. Kelly has been author to hundreds of articles focusing on finance. She also acts as a contributing author for a wide variety of websites and newsletters. Kelly holds a Bachelors degree in Marketing from the University of Central Florida. Article Source: http://EzineArticles.com/?expert=Kelly_Kennedy http://EzineArticles.com/?Money-Management-for-Those-Just-Married&id=73477 cheap phentermine online
phentermine 37.5 diet pills
phentermine no prescription
classic pharmacy phentermine

By Philip Lye 1.0 A timely reminder In a recent decision in a New South Wales court it was found that an employee was psychologically injured and that contributing factors such as not having a job description and controlling management behaviours were responsible. The employee was subsequently awarded $500,000.00 for psychological injury. Not having a clear job description can lead to significant expense, declining morale and uncertainty. In this is the case, you the employer is the party that will be penalised and the courts will not display leniency for ignorance or busyness. 2.0 The Job description A job is a collection of tasks and responsibilities that an employee is responsible to conduct. Job descriptions are lists of the general tasks and responsibilities of a position. Typically, they also include to whom the position reports, specifications such as the key responsibilities and qualifications and experience needed by the person in the job and can sometimes includes the salary range for the position. Job descriptions are usually developed by conducting a job analysis, which includes examining the key tasks necessary to perform the job. The analysis looks at the areas of knowledge and skills needed by the job.
A typical job description is used for advertising to attract an employee to fill a position, or to set the boundaries and parameters of the particular position that you want filled. However, many job descriptions are not framed well and this includes, not worded a job description in a manner such that the employee’s performance can be measured and leaving out key flexibility clauses. It is not uncommon for a person to write a position description, hire the employee and then have the employee refuse to do the banking because banking was not incorporated in their job description. In cases where the dispute has gone legal the employee has a good chance of winning. Its all in the documentation. When drafting a job description it is paramount to include a flexibility clause that will allow the employer the right to direct the employee to perform other work that is within their recognized skill set. 3.0 What should I include in job description Your job description is an important document that needs to set out a number of key matters. 3.1 Purpose of the position The purpose of the position summarises the key reason the position exists within the organisation and a short paraphrase of duties the incumbent is required to understand and take responsibility for. 3.2 Position reports to Having stated professional boundaries is an important part of the organisation and employees understanding in who they report to and what they are responsible for. This prevents any misunderstanding which in the event of dispute will work against you if you do not have it documented. 3.3 Key responsibilities This section of the job description details the main tasks that the employee is accountable and responsible for. It should include the macro items however some employers like to include the micro detail as well. Of paramount importance is point four of the example (you may be required to undertake a variety of tasks, both skilled and semi-skilled, or carry out some other task which is not specifically within your traditional role provided the task is within your core skill competencies and legal requirements). This gives you flexibility to direct your employee to undertake other work not detailed in their job description. We are now living in an age of discontinuous change where todays tasks change tomorrow and this gives you the flexibility to grow with those changes. 3.4 Core Skills Core skills are those skills and experience that the incumbent will need as a minimum to perform the job in a professional and responsible manner. As such, you need to take particular notice when interviewing a perspective employee in ensuring they really do have these attributes. Research has discovered that up to 35% of qualifications, memberships and experience written on a resumes are false. This includes Masters and PhD degrees. Before giving the position to someone reference check carefully. Recently we assisted an Accountant whose employee warranted they had the skills and passed probation and then after probation dropped the ball. If a perspective employee signs off to say they have these skills and afterwards displays the contrary you have common law and industrial rights that protect you. 3.5 Occupational Health and Safety Occupational health and safety is a big ticket item of the industrial agenda today. To many lives lost, over 500 lives lost each year to industrial accidents. Most job descriptions do not contain reference to the employer and employee working within the framework of health and safety and do so to their peril. By including this clause, by induction and training you are able to demonstrate your commitment to health ad safety. 3.6 Sign off Sign off demonstrates that the employee has the core skills, experience, and safety awareness to carry out key responsibilities. In the vent of a dispute this is critical. You can find more information at www.biz-momentum.com EXAMPLE ABC ACCOUNTS POSITION DESCRIPTION Senior Receptionist PURPOSE OF THE POSITION: To effectively and in a timely manner undertake the duties of senior receptionist providing secretarial, clerical, financial & administration services to ABC Accounts. To assist with other duties as directed by your Manager. POSITION REPORTS TO: Administration Manager KEY RESPONSIBILITIES: NO: DUTIES 1. Perform reception duties including answering the telephone in a timely manner, directing client queries to the correct person, screening calls and representing the company in a professional manner. 2. Provide support to the Manager as required including compiling letters, memorandum and reports, screening incoming correspondence and arranging appointments for clients. 3. Process cheques and payment advice associated with the organisations creditors, debtors and invoices and other accounts payable and receivable in a timely manner. 4. In addition, you may be required to undertake a variety of tasks, both skilled and semi-skilled, or carry out some other task which is not specifically within your traditional role provided the task is within your core skill competencies and legal requirements. CORE SKILLS: 1. Minimum of 4 years experience in an accounting firm 2. Minimum of Advanced Diploma of Accounting or other professional education approved by ABC Accounts. 3. Display a professional and courteous manner in representing the organisations core value of excellence in customer service. 4. Ability to remain calm under pressure and effectively manage multiple tasks and deadlines. 5. Experience in compiling letters, memorandum and reports, making appointments and dealing with sensitive organisational issues with confidentiality and discretion. 6. Able to demonstrate a high level of experience and literacy in computer software applications such as Microsoft Office and computerised accounting software. 7. Able to work within the policies and procedures of ABC Accounts. OCCUPATIONAL HEALTH & SAFETY STATEMENT Assist the ORGANISATION to create a safe and healthy working environment by working safely, using equipment provided and following instructions given for health and safety purposes and immediately reporting any unsafe working practices or hazardous working conditions. I certify that I have read this Position Description have the core skills to carry out these duties contained herein and have had any questions or concerned answered to my satisfaction. EMPLOYEE SIGNATURE: _______________________________ DATE: ______________________________ EMPLOYER SIGNATURE: _______________________________ DATE: ______________________________ Philip (Phil) Lye is Managing Director of Biz Momentum providing professional services in human resource management and employee relations (HR / IR Matters), training your people to work with you, coaching you to be a better executive and commercial business consultation. Phil is a keynote-speaker who speaks with passion on subjects like kindness and the bottom line, last one standing, down and outers and up and outers, more from less on your bottom line as well as a diverse range of other topics. Phil started his working career as the postage clerk in banking and finance rising through various business opportunities to CEO and CFO of two companies before leaving to start his own business in 2002. Phil holds qualifications in Accounting, Leadership, Human Resource Management & Industrial Relations. For more information and assistance http://www.biz-momentum.com Article Source: http://EzineArticles.com/?expert=Philip_Lye http://EzineArticles.com/?How-to-Write-a-Simple-Job-Description&id=31017 cheapest phentermine online without a prescription
buy phentermine online without a prescription
phentermine for cheap
buy phentermine next day

By Shaun Breen The people of earlier times depended on the rich resource of plants and herbs to cure them of various ailments and maladies. The world has changed a lot but not the basics of life. Even today, many of the life sustaining drugs are procured from natural resources instead of the fact that man has progressed leaps and bounds. Many of thousand of years old remedies go unnoticed because we have become oblivious of our immediate surroundings. Hoodia Gordonii, the cactus with miraculous effect on appetite is one such plant whose use remained limited to the tribal people of South Africa and it is only recently that the world has come to know of its unique quality. The 20,000 old San tribe used it to curb the appetite while going on long hunting expedition. It was a life sustaining plant for this simple tribe. One of the members of San tribe says, I learned how to eat it from my forefathers. It is my food, my water and a medicine for me. The surprising effect of this plant came to limelight accidentally in 1996 while searching a medicine for HIV/AIDS. It was then discovered that Hoodia Gordonii is an appetite suppressant that can be used to reduce unwanted weight. Obesity is emerging as a great problem for the people of western countries. Presently, about a 100 million people are suffering from obesity. It has reached a dangerous point for them. These anxious obese people spend a considerable amount of money to ward of the health hazard related to it. Millions of dollars are spent on dieting- industry with no satisfactory outcome. The synthetic drugs are either not useful or have a short- term effect. With Hoodia, there is an answer to this problem. It is an appetite-suppressant, which works on the appetite and roots out the primary cause of obesity. When appetite vanishes, the food intake is surely going to come down. There is one more positive effect of Hoodia with which, it is going to enrich its originators. With a scramble of major medicine giants on the commercial production of Hoodia, efforts are on to woo the ancient tribe of San. They have been offered 5 percent of the total profit made by the sale of all Hoodia products. They would help in the cultivation of the plant at a commercial scale. This is likely to generate a number of job opportunities. Thus, the production and cultivation of Hoodia, which has been a work very, much embedded in the cultural tradition of San people is getting a commercial dimension now. The Hoodia Gordonii plant which has served the tribe long by reducing their appetite because they did not have much to eat is now going to bring economic prosperity to this section of society that has lived at the periphery for long. Now the plant is going to provide ample food to its producers so that they do not have to stave of hunger again because of the dearth of food. Copyright http://www.hoodiadietpills.org [Please note that this article is not a subsitute for medical advice. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ] For more information, visit the web site http://www.hoodiadietpills.org Article Source: http://EzineArticles.com/?expert=Shaun_Breen http://EzineArticles.com/?The-Magic-Formula-Works-its-Wonder-Today-Part-4&id=12458 phentermine online prescriptions
cheap phentermine no prescription free shipping
buy phentermine online without prescription
can i buy phentermine online