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By Michael Callen I’m sure you’ve heard a friend or relative say that they lost weight on the “such-and-such diet” or the “so-and-so diet”… The positive element that all fad diets (and I really am not using this term in the pejorative sense) or themed diets have in common is structure. No matter what the diet theme, the reason that it has a chance of being successful is that the dieter is following a strict set of parameters and carefully watching what they eat and when. Its not that grapefruit, or chocolate, or papaya, or chicken livers, or whatever is a true magic bullet, its that the dieter has a goal in mind, a plan in place and a structure to follow. This is Weight Loss 101, soldiers, and were in for the battle of our lives! I am not suggesting that you participate in the next diet you hear about, in fact Ive never done so myself, either. I am however — suggesting that you program yourself, in advance, to stop and make a self-evaluation the very next time you hear of one being mentioned by a friend, on television, or at the newsstand. The self-evaluation should contain three simple points, and Im even going to provide an easy way for you to remember the three. Most of you have probably heard of satellite-driven Global Positioning Systems (GPS). They are handheld, car-mounted, and even built into cellular telephones in some cases. GPS systems work on a very simple principal called triangulation basically, if three satellites can see you, then your exact position can be measured. This GPS can be a lifesaver if you are lost, because it will tell you exactly where you are. In the same way, the letters G-P-S can help those of us fighting the Battle of the Bulge to know where we need to be, where we are heading, and help us to get back on track if we get lost. In this case, however, the letters stand for Goals, Plans, and Structure. Goals: Having a goal means that you have a reasonable weight loss goal in mind. It can be a target weight, a percentage of your current weight, or a number of pounds that you wish to lose. You should have a safe person who knows this figure and can keep you accountable. Plans: Having a plan means that you have set forth a battle plan by which your reasonable goals (see above) will be met. The plan should be holistic. It needs to include not just eating habits, but also behaviors such as exercise, plans to handle stressful times, what to do when you are on the road or out of town, and accountability. Structure: This aspect goes hand-in-hand with the goals and plans, but deals more with the consistency in which the plan takes you to your goals. John Steinbeck is famous for coining the phrase the best laid plans whether or not your plans are the best or the worst depends upon the structure in which they are framed. So the next time you see a tabloid extolling the virtues of the Marshmallow Diet or your best friend tells you that she lost 15 pounds in two weeks on the Cranberry Diet, just smile and remember to stop and check your location using your own GPS! Michael Callen is the author of the Weekly Weightloss Tips Newsletter (http://www.weeklyweightlosstips.com) and the Chief Technology Officer for WellnessPartners.com (http://www.WellnessPartners.com), an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and green tea extract. Article Source: http://EzineArticles.com/?expert=Michael_Callen http://EzineArticles.com/?Finding-Your-Way-Home:-Lost-in-the-Fad-Diet-Jungle&id=165395 buy ativan online no prescription
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By [http://ezinearticles.com/?expert=Philip_Mould]Philip Mould As the word unsecured signifies, unsecured personal loans come without any involvement of collateral. UK lending market has been experiencing some latest trends, as unsecured personal loans are becoming hot favourites among people. There are various reasons, which prompt the people to opt for unsecured personal loans. However, as the competition has become quite stiff among lenders, every lender offers some added benefits to attract more borrowers. Some of the major reasons are: Non-involvement of collateral makes these an accessible option for both, people who are not capable to offer collateral against the loan amount and for people who willingly dont want to risk their property by offering it as collateral.

Both homeowners and tenants can avail unsecured personal loans as per their needs and circumstances.

Processing of the loan amount and loan approval is quite fast as non-involvement of collateral means lesser or negligible paperwork.

A borrower stays on the safer side by procuring unsecured personal loans. A lender cannot repossess anything if borrower fails or doesnt pay the loan amount in a particular period.

A borrower can avail unsecured personal loans for various purposes such as home improvement, holidaying, debt consolidation, for higher education, to pay medical bills, weddings, to buy a home or car etc. People having bad credit history can also enjoy some of the benefits, but they have to pay a little bit higher rate of interest and they will get shorter repayment period. Moreover, unsecured personal loans give them an advantage to improve their credit records with the help of debt consolidation and by repaying some of their easier debts with the loan amount. Loan needs vary from person to person. Therefore, a specific research is necessary before opting for any of the [http://www.loans-bazaar.co.uk/loans_help.html ]loans. Anyway, this research is easily possible if a borrower consults various lenders or shop around. If he doesnt want to do that, as it would consume lot of his time and energy, he can easily do this research on Internet. About The Author: The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Loans-Bazaar as a finance specialist. For more information please visit http://www.loans-bazaar.co.uk Article Source: http://EzineArticles.com/?expert=Philip_Mould http://EzineArticles.com/?Reasons-to-Take-Unsecured-Personal-Loans&id=247594 ativan celexa sonata
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By [http://ezinearticles.com/?expert=Asaf_Atiya]Asaf Atiya It can happen to anyone: You walk into the pool or sea with the cell phone in your pocket, wash it with your clothes, or just drop it into the sink or bathroom… But it doesn’t have to be the end of your mobile buddy. Follow these steps as quickly as possible, and you might be using it to tell your friends about the whole thing in a few days. Here’s what to do: Turn the phone off. Remove the Battery and SIM card. The quicker you do this, the better. Even if the phone isn’t salvaged, your SIM card might survive. As for the battery, it’s less likely to keep working. If the phone was in salty sea water, carefully rinse it with fresh water before drying.Dry it. First, use a towel to dry the phone. Then use toilet paper and an ear pick to reach the places a towel can’t. Let it Rest. If the inner circuits of the phone are wet, it can cause more harm to turn it on before they’re dry. Follow these drying guidelines: Let the phone dry for at least 3 days.Keep it uncovered in a warm, dry place.Don’t try drying it in the sun, the oven, the microwave or with any appliance that can possibly melt it.Try using any absorbing substance that will not harm the phone, such as Rice, Ungrounded salt or Silica packs that come with Vitamin packs, Clothes and Electronics.If the screen is still foggy after 3 days, wait a few days more.
Try turning it on. If it seems dry and ready, re-attach the battery and SIM card and turn it on. If it doesn’t work, you can either attempt to dry it more or take it to the manufacturer. Note that it’s possible for them to know if the phone has been dropped in water due to special stickers that respond to water. Warranties, unlike insurance, don’t cover water damage. Even if it still doesn’t work, it might be possible to rescue important information that’s not on the SIM. Consult a technical representative from your company about your possibilities. Article Source: http://EzineArticles.com/?expert=Asaf_Atiya http://EzineArticles.com/?Cell-Phone-Wet?-Find-Out-How-You-Can-Save-It&id=526414 how safe is ativan
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By Steve D Roberts People are ready to let go of their hard earned cash for information, How To Make a $Million? How to speak better? How to build a car? How to lose weight? Are just a few examples of Information products people want and are willing to pay for. Of course all this information is free on the World Wide Web, yet people dont want to search hundreds of sites looking for the information, they would rather pay to have all the information from one site. A good information product and a Website is all thats needed, By compounding profits and creating more profitable websites will bring the magical $ million nearer. So easy anyone could do it, but only with the information of knowing how to require a Domain Name, how to get it registered and how to open a Hosting Account. Know where to start searching for a Hot Niche, learn how to create an e-book, audio and video product and find the software to produce it, a must have is a USP and Autoresponder! Learn the advantages and disadvantages of having an Affiliate, how to set up the Sales and Payment Process. Creating the Web pages is very easy too, Tables, adding Text, Images and Hyperlinks, Menu Bars and email address are as easy as uploading the site to the Internet. How much does it cost become a Millionaire????? The answer is nothing! As all the information is FREE on the World Wide Web it only needs to be found! STEVE ROBERTS The concepts in this article are just a few of the amazing techniques taught at: http://www.internetprofitmentor.com Get your free 12 hour video course plus a free 120-page e-book. Article Source: http://EzineArticles.com/?expert=Steve_D_Roberts http://EzineArticles.com/?How-Much-Does-it-Cost–to-Become-a-Millionaire?&id=148159 ambien with halcion
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By Carl Mueller How should you answer the question “why did you leave your last job” especially if you were forced to leave because you didn’t get along with your boss? If you voluntarily left the company and are asked in an interview why you left your last job, you might approach it in several ways. You could simply tell the truth and briefly tell the interviewer that you and your supervisor had a disagreement and you decided it was in your best interest to leave the company and pursue other employment. Alternatively, you could answer the question in more general terms and suggest that it was simply time to do something different and that you left the company to pursue alternative employment. Either way if you can get several positive references from this employer, this will help your cause. I suspect you won’t want to use your supervisor as a reference but hopefully you can utilize other people you used to work with who will positively speak of your experience and skills while employed at the company. The reality is that we won’t necessarily get along with every single person we work with and conflict sometimes occurs. I have helped job searchers who got into a dispute with their boss and who left the company as a result. Any concern I had with this person was alleviated when I was able to get a good reference check from several of their former colleagues. If you anticipate that a company might have a problem with why you left your previous employer, proactively offering references from this company to the interviewer can help prove that you have nothing to hide and that they have nothing to fear by employing you. Carl Mueller is an Internet entrepreneur and professional recruiter who wants to help you find your dream career. Free newsletter: Separate yourself from other job searchers by signing up for his free monthly newsletter: http://www.find-your-dream-career.com/dream-career-finder.html Free 5-day course: Sign up for The Effective Career Planner, Carls free 5-day course: http://www.find-your-dream-career.com/effective-career-planner.html Please feel free to reprint this article in its entirety in your ezine or on your website but please dont change any of the content and ensure that you include the above bio that shows my website URLs. Article Source: http://EzineArticles.com/?expert=Carl_Mueller http://EzineArticles.com/?Interview-Question:-Why-Did-You-Leave-Your-Last-Job?&id=142450 cheap viagra ambien generic cananda
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By Stephanie McIntyre Few creatures on Earth have seemingly less redeeming value than the mosquito. Aside from providing food for birds and other insects, it’s hard to come up with any quality that they possess that makes the world a better place. I suppose of you’re a mosquitologist, or whatever an expert on these flying pains in the you know what are called; they may hold some fascination for you. But for just about everyone else, the consensus opinion is probably that the world would not miss these guys if they found another planet, in another solar system, in another galaxy, in another universe, to live on. Mosquitoes can ruin an otherwise perfect day. The cookout where everyone is enjoying the food, drink, company and weather, can become a bad memory if mosquitoes appear in numbers. And a relaxing, fun-filled camping or fishing trip, can turn miserable when these flying micro-vampires start to swarm. But mosquitoes are more than just major league nuisances. They can be downright dangerous to have around because of the many diseases they carry. Some of the nastiest infections a bug can deliver are borne by mosquitoes. Dengue, West Nile virus, various forms of encephalitis, malaria, and a host of others are all delivered to the human population courtesy of the mosquito. They also threaten our pets as the carriers of heartworm disease. So, as was stated previously, they have little or no redemptive value. These guys are found worldwide. They are a problem wherever they’re found, but they can be controlled. In order to do so it helps to know something about them. Mosquito females are the troublesome ones for people, and other mammals. The adult females are the ones who bite. The males and the immature mosquitoes do not. Males are important only as mates. The females need to feed on blood in order to produce eggs that are viable. They lay their eggs in any standing water that they can find. That’s why they’re so much worse when there is a lot of rain in a given year. Mosquitoes can be controlled in a number of ways. One of the most important is to make sure there is no standing water on your property. This won’t eliminate them entirely as they can fly from somewhere else, but it can help to reduce the ones produced in your immediate area. After thorough elimination of all standing water, you must deal with those water sources that can’t be eliminated. These include pools, birdbaths, fish pods and the like. For these you can use mosquito dunks, which are little floating, doughnut shaped biological control products that kill mosquito larvae. They will kill all of the larvae in water but are completely safe for humans, pets, fish and other forms of life. Killing these pests in the larval stage is more effective, efficient and a lot easier than killing the adults. If need be, they can be broken into pieces and used in smaller containers of water. To kill mosquitoes outdoor you can use a fogger. When populations are really large or when in preparation for outdoors activities, a fogger will not only kill mosquitoes, but other outdoors pests as well. Be sure when using them to follow all package directions and warnings. For personal mosquito protection, a good repellent is a must. Many containing the active ingredient DEET have proven to be effective. Be sure to read and follow all label directions for any product you use. In general, repellents are applied to the exposed parts of the body and clothes. These products will not kill mosquitoes but will keep them from lighting on you and biting. Finally, one of the best warm weather protections against mosquitoes is a well-made screen porch. One without any holes in the screen. You can enjoy the nice weather and keep frustrated mosquitoes on the outside, dreaming about the meal that they can’t have. Stephanie McIntyre and Wendell Bryant are Internet developers. Visit their site at http://pestcontrolbugfreezone.com Article Source: http://EzineArticles.com/?expert=Stephanie_McIntyre http://EzineArticles.com/?Pest-Control—Mosquitoes&id=392643 free ambien cr
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By Kenneth C. Hoffman I can’t seem to lose this weight -
See the hippo in the zoo.
What I eat won’t satiate
No matter what I do.
My scale reads high
As I step off with a sigh.
So if you like to gloat
I’ve been thinking -
We’re all in the same boat
And it’s sinking! In the first place, you should never eat and watch television. Not only
do you forget what you ate, but also how much you ate. There must be
dozens of dieting shows on the tube, but none of them address the fact
that you are hungry, so you eat. One fact that may help is that the smaller the portions that you serve yourself,
the smaller your stomach becomes and the less food you need to be satisfied.
diabetics with a weight problem are coached to measure their portions in
palm sized amounts. We tend to fill whatever dish we have in front of us
and we were taught to not to waste food and to eat everything on our plate.
Maybe it would help to down size the dish. We pay hundreds of dollars every year for Fat Free foods. The human
body has mechanisms to store fat for lean years. Fat is the last energy
source to be expended. Our cave men ancestors
found fat hard to come by in the wild since nuts, berries, roots , leaves and
even high metabolism squirrels contained little fat. Unfortunately, in some
sense, food in this day and age and country is plentiful. One diet that works for many people is to eat more vegetables and less meat
and dairy products. Most jobs involve miles of walking and stair climbing
which qualify as exercise. It is true that the muscles will rise to the demand,
expanding when the demand exceeds their capacity. And there is little fat
in muscles. One good way to exercise and increase you muscle tone is the resistance
method. You attach a large rubber band to a door knob and pull until you
get tired. No equipment to find a home for and you are reminded every
time you go out or in. Another is the crunch device that simulates sit ups.
We all have our own natural body shape and is goes against nature to
change it to any extreme degree. Just eat right and keep busy. I am a retired portrait photographer. Actually I weigh 180 and am 5′8″. Article Source: http://EzineArticles.com/?expert=Kenneth_C._Hoffman http://EzineArticles.com/?Big-Problem&id=117794 ambien erfahrung
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By James Hegarty Being overweight has many effects on any person who is overweight. On the social side it can affect personal esteem, social interaction and on the health side it can affect your internal organs especially the heart and lead to other unhealthy complications. Most people searching to loose weight are doing this based on either or all of these reasons. To help with overweight it is best to start a diet or weight loss program or regimen. Some things to put into consideration when doing this are any health factors which might affect a diet loss regimen. After this has been put into consideration there are a few very important tips that should be followed for effective results. 1. Watch what you eat The biggest enemy of dieting and weight loss is fried foods. You would do well to stay clear away from fried food if you want to avoid those Trans fat which are contained most oil that is used in frying food. A better option for individuals or anyone for that matter who wants to loose weight is to eat grilled or baked food as they contain less bad fats. 2. Eat more fiber Fiber is good for many reasons but for the purposes of loosing weight it does two things. One it fills you up quickly thereby helping you eat less. Two it helps the body burn more fat by stimulating and regulating how much body fat the body should burn. 3. Set reasonable goals Focus and get your mind ready for the challenges, expectations and goals which you want to achieve. This is important as without the right mindset this will not be achieved. To many times people start a diet program and dont complete it due to a lack of focus on the expected result which they want to achieve. 4. Drink plenty of fluids. A lot of people dont know this but weight loss really depends on the ability of the body to loose and flush out wastes. This is a major reason why the body needs lots of liquids as well as for the organs to function properly. It is good to remember the body is mainly composed of water. It is a good idea to drink at least a minimum of 6 glasses of water. The optimum amount though is eight glasses. 5. Hear your body One of the most overlooked facts is that no two bodies are similar. Different bodies metabolize at different speeds and so the rate of metabolism will vary amongst different individuals. The reason this is important is that to achieve weight loss goals it is important to go at your own bodies speed. Also different exercises do not work the same with everyone, although this does not mean it should be ignored. It just means that individuals should do them at their own pace and possibly vary them with other exercises to gain range and make up for what they cannot do. A Weight loss or dieting program consists of many facets from mindset all the way to bodily metabolism and even supplements to enhance body metabolism. All this is best achieved by following a good diet program that encompasses all of these and more that is required to achieve complete success. But more than anything else it is imperative that an individual be consistent as this is the best and most effective way to loose weight and achieve set goals. James Hegarty a widely syndicated diet and nutrition writer provides tips and information on ways to loose weight and stay fit. For more tips and information on diet and nutrition as well as diet weight control visit http://www.simple-steps-to-dieting.info Article Source: http://EzineArticles.com/?expert=James_Hegarty http://EzineArticles.com/?Simple-Methods-To-Achieving-Rapid-Weight-Loss-Using-Proven-Dieting-Techniques&id=386335 ambien after consuming alchohol
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By Brad Howard Do you want a few simple changes that you can make in your daily routine that will dramatically change your body over time? The best part is that you dont have to go any where to do these things, you can do them at home or in your yard. Home Fat Burning Tip #1 Get a few sprints in. Most people are so absorbed by doing lots of long term steady state cardio that they lose the benefits of working out in short bursts. These bursts force your body to go beyond what it is comfortable doing and therefore, makes you improve. Sprint training will increase the stroke volume of the heart, increase lung capacity, and raise your metabolism all at the same time. Make sure to get a few sprints in at least twice per week. Home Fat Burning Tip #2 Up the protein. By getting at least one gram of protein per lean pound of bodyweight, you tell your body that hunting is good and youll naturally begin to release more body fat over time. One of the current downfalls of many diets is the fact that they dont take an active lifestyle into account. Its tough to follow a commercial diet designed for inactive people when an active body needs so many more nutrients (like protein). Home Fat Burning Tip #3 Up your water intake. With over 70% of the population chronically dehydrated, it makes sense that the easiest thing you can do is make sure YOU arent dehydrated. Nothing kills that fat burning process faster than a lack of water. Make sure you try to cover one gallon of water per day to be safe. So there you go, 3 easy steps you can take to maximize your fat burning success. Brad Howard’s SmallAssForSale.com delves into the “meat and potatoes” of all of the misinformation generated by the diet and fitness industry today. Read his review on Turbulence Training and how its “energy flux” effects can make your year. Turbulence Training Bonuses Article Source: http://EzineArticles.com/?expert=Brad_Howard http://EzineArticles.com/?Burn-Fat-At-Home—3-Things-You-Can-Do&id=454977 information on ambien
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By Charles Remington The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven. 1. Gout Gout is a form of arthritis that occurs when excessive uric acid levels, start to crystalize in joints, leading to pain and inflamation. Uric acid is a waste product in the liver’s metabolism of protein. Excessive amounts of protein may lead to an inability of elimination of uric acid. The FAT LOSS COACH recommends you should not to exceed 1-1.25 grams of protein per lean pound of body weight. 2. Kidney Stones Kidney stones are hard masses that form in the kidneys when uric acid or calcium oxalate crystalizes and over time form stones. Insoluble fiber found only in carbohydrates reduces the absorption of calcium, which cause urinary calcium levels to drop resulting in prevention of kidney stone’s formation. The FAT LOSS COACH program recommends the consumption of 30 or more grams of fiber daily. This is not attainable on low - carbohydrate diets. 3. Constipation and Poor Intestinal Health To maintain good intestinal health our bodies require thirty or more grams of fiber daily. Fiber is divided into two types soluble and insoluble. Insoluble fiber is vital in formation of stools and decreases the time process of waste elimination. Low carbohydrate diets are too low in insoluble fiber and increase risk of constipation. Poor transit time of waste material increases risk of certain colon cancers. Insoluble fibers prevent the buildup of mucus on intestinal walls which lead to poor absorption of nutrients into the body. Low carbohydrate diets are inadequate to maintain good intestinal wall health. The FAT LOSS COACH program uses whole grains, oats, beans, fruits and vegetable which are rich in soluble and insoluble fiber. This lowers the risk for constipation, irritable bowel, diverticulitis, crohn’s disease, hemorrhoids and colon cancers. 4. Rise in Cholesterol Levels increase Risk Heart Disease Risk of heart disease increases on a low carbohydrate, low fiber diets. These diets promote excessive amounts of animal protein, cholesterol and saturated fat. Exuberant amounts of protein increase homocysteine, which is a bi product of the amino acid methionine. Many experts believe that high homocysteine levels have many toxic effects which lead to increase risk of heart disease and hardening of arteries. Low carbohydrate, low fiber diets reduce the absorption and elimination of digestive bile in the intestines. Digestive bile is produced in the liver from cholesterol. A decrease in digestive bile production raises blood serum cholesterol levels which increases risk of heart disease. Unlike low carbohydrate diets the FAT LOSS COACH promotes nutritional balance providing 30% protein, 50% high fiber carbohydrates, 20% fat. 5. Osteoporosis Osteoporosis is the reduction of bone density, due to the loss of calcium over long periods of time. Several dietary factors increase the risk of osteoporosis. When dietary protein reaches excessive levels, so does the loss of calcium in the urine. Most studies show that a life - long high protein diet results in an increase of osteoporosis. Poor intestinal health due to low fiber diets cause inadequate absorption of calcium in intestines contributing to poor bone formation. This would suggest that all low carbohydrate diets cannot become a life long lifestyle of eating. This is only one of many reasons why low carbohydrate diets provide poor Long Term Weight Control. Interestingly, a diet too low in protein can also increase risk of osteoporosis. There is no one size fits all when managing our weight. All FAT LOSS COACH programs are customized to the individual providing the right balance of protein, carbohydrate and fat. 6. Loss of Muscle and Reduction of Metabolism Any diet that applies the restriction of calories less than the body’s daily requirements over long periods of time will result in the loss of lean muscle tissue and a decrease in the metabolism. All low carbohydrate diets are focused solely on weight loss. The loss of fat comes at a high cost, which is the loss of lean muscle. The loss of muscle reduces the resting metabolic rate, which is the major cause for rebound weight gain. Research shows 95% of all dieters’ will regain that weight back. WE DON’T FAIL AT DIET’S - DIET’S FAIL US! The FAT LOSS COACH is a nutritional breakthrough because of it’s three day eating cycle, called the GLYCO - CYCLE. The secret is we don’t try to lose fat every day. That would result in losing muscle and reducing metabolism. ( Go to FAT LOSS COACH story to learn how the Glyco - Cycle was discovered ). 7. Poor Exercise Performance and Recovery Carbohydrates are the primary fuel for your muscles and brain. Eating a low carbohydrate diet prevent proper maintenance of muscle and liver glycogen ( storage form of carbohydrate and water ), decreasing muscle performance and increasing muscle fatigue. ATP is the main source of energy for all muscle contraction. When a muscle is used, a chemical reaction breaks down ATP to produce energy. There is only enough ATP stored in the muscle for a few contractions. More ATP is needed. There are three enzyme systems that can create more ATP. The three sources of ATP for muscle contraction are carbohydrates, fatty acids and amino acid proteins. Carbohydrates metabolize efficiently and are therefore used first. If carbohydrates are not available, your muscles metabolize fatty acids and amino acids as secondary sources of ATP. These secondary sources are not efficient, which consequently cause your strength and endurance to drop drastically. The FAT LOSS COACH is customized to your amount of muscle and exercise schedule. It provides 50% of your calories from high fiber, low glycemic ( turn into blood sugar slowly ) carbohydrates which are metabolized into muscle energy best. This will lead to increases in strength and muscle endurance. Final Thoughts Long term success managing weight starts with the right approach. If you are overweight, the real problem is that you have too much body fat for how much muscle you possess. A body composition solution is needed, not just a weight loss diet. Your goal should be to lose fat without losing muscle or sacrificing your health in the process. To maintain your results your eating habits must develop life long character. Low carbohydrate diets provide initial weight loss, but at the high cost of losing muscle and reducing metabolism. They are inadequate sources of fuel to support exercise activity, which is vital in maintaining good health. The risks to your health long term makes low carbohydrate diet’s poor solutions for life long weight management. About The Author Charles Remington
Nutritionist
Founder of THE FAT LOSS COACH
Customized Fat Loss System
www.thefatlosscoach.com
charlie@thefatlosscoach.com Article Source: http://EzineArticles.com/?expert=Charles_Remington http://EzineArticles.com/?7-Reasons-Low-Carb-Diets-are-Wrong&id=19518 ambien effects long side term
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